While it is true that some of the factors that influence the quality of egg and sperm are out of our control, there are some that we can control; including the food that we eat. Several studies have shown that a “healthy diet” can improve fertility.

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Pregnancy is one of the periods of greatest nutritional vulnerability for women. This is due to the fact that during pregnancy you have an increased need for most nutrients, because the fetus is nourishing itself at your expense -in addition, women undergo various physiological changes during this period. For this reason, your nutritional status before and during pregnancy is very important.

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