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Supplements

Daily  Supplements

Several studies have shown that by taking supplements on a daily basis, egg and sperm quality can be improved, stress and inflammation can be reduced, and metabolic syndrome improved.

Prenatal Support for all women

  • Prenatal Multivitamin

    • Prenatal One (by Rainbow Light), 1 tab/day - or

    • Prenatal Nutrients (by Pure Encapsulations), 2 tabs/day - or

    • Prenatal and Nursing Formula (by Klaire Labs), 3 tabs/day

  • Folate, Methylated

    • Intrinsi B12/Folate (by Metagenics), 800mcg, 1 tab/day

  • Omega 3 Essential Fatty Acids

    • Omega-genics EPA - DHA 500 (by Metagenics), 1,000mg, 2 caps/day

  • Vitamin D

    • D3 5000 (by Metagenics), 5,000 IU, 1 cap/day

  • Benefits:

    • Folic Acid

    • Iron

    • Wide range of micronutrients

  • Benefits:

    • Healthy neural tube development

    • DNA Formation

    • Estrogen clearance

    • Reduced blood clotting

  • Benefits:

    • Improves egg quality

    • Important for brain development

    • Promotes hormonal balance

  • Benefits:

    • Increases ovarian response to hormonal stimulation

    • Improves implantation rates

    • Reduces the risk of miscarriage

Egg Quality

  • CoQ10

    • Neo-Q10 125 mg/cap (by THeralogix), 3 to 5, caps/day   or

    • Q-EVail 200 mg/cap (by Designs for Health) 3 caps/day

  • Vitamin D

    • D3 5000 (by Metagenics), 5,000 IU, 1 cap/day

  • Benefits:

    • Improves quality of eggs and embryos

    • Energy source for the egg and mitochondria

    • Mitochondria important for spindle alignment

    • Spindles involved in segregation of chromosomes

    • Improves normal chromosomal replication

  • Benefits:

    • Increases ovarian response to hormonal stimulation

    • Improves implantation rates

    • Reduces the risk of miscarriage

  • Inositol

    • Ovasitol (by Theralogix), 2 packets/day                          or

    • Sensitol (by Designs For Health), 2 caps with meal

  • Benefits:

    • Promotes normal cycles

    • Supports healthy blood sugars

    • Improves ovarian function

    • Improves quality of egg and embryo

    • Treats PCOS

  • Melatonin

    • Melatonin (by Designs For Health), 3mg at night

  • Benefits:

    • Antioxidant - prevents or slows damage to cells

    • Supports better sleep

    • Improves hormonal balance

    • Improves quality of eggs and embryos

  • Acai Berry

    • Acai - Liquid Concentrate (by NOW), 1tbsp 2/day             or

    • Acai 600 (by Pure Encapsulations), 6 caps/day

  • Benefits:

    • Increases number of eggs retrieved in IVF cycles

    • Improves fertilization rate

    • Results in more normal blastocysts (Day 5 embryos)

  • Resveratrol

    • Resveratrol Supreme (by Designs For Health), 3 caps/day

  • Benefits:

    • Antioxidant - prevents or slows damage to cells

  • Vitamin C

    • Look for good brands at labdoor, 1,000mg/day

  • Benefits:

    • Antioxidant - prevents or slows damage to cells

  • Vitamin E

    • Look for good brands at labdoor, 800 IU/day

  • Benefits:

    • Antioxidant - prevents or slows damage to cells

  • DHEA

    • DHEA (by Metagenics), 25mg, 3/day

  • Benefits:

    • Supports adrenal and ovarian function

    • Improves both number and quality of eggs

    • Best used during IVF retrieval cycles only

  • Maca

    • Femmenessence Pro Harmony (by Symphony Natural Health), 1 cap 2/day

  • Benefits:

    • Supports hormone balance

    • Supports adrenal hormones and energy level

    • Supports regular menstrual cycles

    • Supports reproductive health

PCOS

  • Inositol

    • Ovasitol (by Theralogix), 2 packets/day                          or

    • Sensitol (by Designs For Health), 2 caps with meal

  • Benefits:

    • Promotes normal cycles

    • Supports healthy blood sugars

    • Improves ovarian function

    • Improves quality of egg and embryo

    • Treats PCOS

  • Melatonin

    • Melatonin (by Designs For Health), 3mg at night

  • Benefits:

    • Antioxidant - prevents or slows damage to cells

    • Supports better sleep

    • Improves hormonal balance

    • Improves quality of eggs and embryos

  • CoQ10

    • Neo-Q10 125 mg/cap (by THeralogix), 3 to 5, caps/day   or

    • Q-EVail 200 mg/cap (by Designs for Health) 3 caps/day

  • Benefits:

    • Improves quality of eggs and embryos

    • Energy source for the egg and mitochondria

    • Mitochondria important for spindle alignment

    • Spindles involved in segregation of chromosomes

    • Improves normal chromosomal replication

Thin Lining

  • Vitamin E

    • Look for good brands at labdoor, 800 IU/day

  • Benefits:

    • Antioxidant - prevents or slows damage to cells

  • L-Arginine

    • L-Arginine 750 (by Designs For Health), 6 grams/day or 8 caps/day

  • Benefits:

    • Improves blood flow by dilating arteries

    • Use only during Frozen Embryo Transfer (FET) cycles

    • Requires high doses

  • Turmeric

    • Curcum-Evail (by Designs For Health), 1,000 mg 2/day, or 1 cap 2/day

  • Benefits:

    • Anti-inflammatory

    • Reduces pain

    • Improves blood flow

    • STOP when pregnant

  • Low Dose Aspirin

    • 81mg/day

  • Benefits:

    • Improves blood flow

Endometriosis & Painful Periods

  • CoQ10

    • Neo-Q10 125 mg/cap (by THeralogix), 3 to 5, caps/day   or

    • Q-EVail 200 mg/cap (by Designs for Health) 3 caps/day

  • Benefits:

    • Improves quality of eggs and embryos

    • Energy source for the egg and mitochondria

    • Mitochondria important for spindle alignment

    • Spindles involved in segregation of chromosomes

    • Improves normal chromosomal replication

  • Omega 3 Essential Fatty Acids

    • Omega-genics EPA - DHA 500 (by Metagenics), 1,000mg, 2 caps/day

  • Benefits:

    • Improves egg quality

    • Important for brain development

    • Promotes hormonal balance

  • Turmeric

    • Curcum-Evail (by Designs For Health), 1,000 mg 2/day, or 1 cap 2/day

  • Benefits:

    • Anti-inflammatory

    • Reduces pain

    • Improves blood flow

    • STOP when pregnant

  • Magnesium

    • Magnesium Buffered Chelate (by Designs For Health), 1 to 4 caps /day (dose to bowel tolerance)

  • Benefits:

    • Reduces muscle cramping

    • Reduces pain

    • Treats constipation

Hormonal Detox

  • Omega 3 Essential Fatty Acids

    • Omega-genics EPA - DHA 500 (by Metagenics), 1,000mg, 2 caps/day

  • Turmeric

    • Curcum-Evail (by Designs For Health), 1,000 mg 2/day, or 1 cap 2/day

  • Folate, Methylated

    • Intrinsi B12/Folate (by Metagenics), 800mcg, 1 tab/day

  • Benefits:

    • Improves egg quality

    • Important for brain development

    • Promotes hormonal balance

  • Benefits:

    • Anti-inflammatory

    • Reduces pain

    • Improves blood flow

    • STOP when pregnant

  • Benefits:

    • Healthy neural tube development

    • DNA Formation

    • Estrogen clearance

    • Reduced blood clotting

Pre-Conception Support For All Men

  • CoQ10

    • Neo-Q10 125 mg/cap (by THeralogix), 3 to 5, caps/day   or

    • Q-EVail 200 mg/cap (by Designs for Health) 3 caps/day

  • Omega 3 Essential Fatty Acids

    • Omega-genics EPA - DHA 500 (by Metagenics), 1,000mg, 2 caps/day

  • Men's Multivitamin

    • Men's One (by Rainbow Light), 1 tab/day                      or 

    • O.N.E. Multivitamin (by Pure Encapsulations), 1 tab/day

  • Zinc

    • Zinc AG, 20mg (by Metagenics), 1 to 2 tabs /day

  • Benefits:

    • Improves quality of sperm and embryos

    • Energy source for the sperm and mitochondria

    • Mitochondria important for spindle alignment

    • Spindles involved in segregation of chromosomes

    • Improves normal chromosomal replication

  • Benefits:

    • Anti-inflammatory

    • Reduces pain

    • Promotes hormonal balance

  • Benefits:

    • Wide range of micronutrients needed for sperm

  • Benefits:

    • Increases sperm count

    • Improves sperm function - motility

    • Improves sperm function - fertilization

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